Custom Training Plans
Custom training plans are designed with a detailed run calendar, speed workouts, races, plyometrics and drills to peak for goal races. Every run has pace specific work outlined using Daniels Running Formula. All plans are tailored specifically to the athletes' personal schedule to help maximize performance on race day. Training plans are broken up into cycles to help develop speed and endurance in increments to help ease the wear and tear of a full calendar season.
Races and time trials are scheduled to reassess fitness
gains during the training plan to make sure runners are training at
their CORRECT paces. Mileage is built up
slowly with small cutbacks being put in to reduce the risk of injury.
All plans come with proper 2-3 week taper process depending on race.
All training plans come with a 1 on 1 experience. Communication will be a daily occurrence for all runners. Explanations to every concern that may arise from questions will always be given in a timely manner. Moral support and encouragement will be essential as the support system a runner has is JUST as important as the work being put in, so expect quotes, pictures, emails, texts, and memes to help you stay the course when the road gets bumpy.
Every runner has potential, we firmly believe that learning how to harness your talent wisely and efficiently will help you run farther, stronger and faster than ever before.
And remember to dream, believe and, achieve
For questions about pricing or running plans email us by clicking here.
Amanda is a NY based Broadway actor who found her love of running on the
streets of New York. Running for charity with the Alzheimer's
Association, Amanda discovered that working with others not only creates
a unique relationship with running, but it builds friendships, speed
and efficiency. Amanda specializes in taking into account the whole
picture. Consistency and what works for the client's schedule are two
pieces that go into play when helping runners achieve their goals. She
is the cheerleader. motivator and tough love that will take all the
guesswork out of your running schedule!
She has been known to run a marathon and then perform in 2 Broadway shows the same day. Amanda has ran competitively in NYC placing in many New York Road Runner events.
Amanda's Current PR Stats & Accolades:
Half Marathon: 1:24:43
7x Boston Marathoner 2013, 2014, 2015, 2016, 2017, 2018, 2019
I trained under Alejandro in Winter 2015. In just 3 months I was able to break 19 minutes in the 5k for the first time ever (shaving over 30 seconds off my PR). The workouts on the track and and road pushed me to break that barrier. I grew more confident and became an overall stronger and faster runner.
Alejandro was instrumental in helping me qualify for the Boston marathon. His speed workouts really helped my turnover and improved my endurance. He's an excellent runner and clearly knows his stuff. I was able to PR in every racing distance since I began to work with him!
I first met Alejandro right after a horrible track season that left me feeling mentally depleted. I was struggling to run 4 miles constantly felt like I was going to die. Alejandro pushed me, encouraged me and showed me exactly what I needed to do during a 12 week program in the summer. Now, I am able to run 10 miles at a strong pace, and it feels quite easy! He taught me healthy eating habits and improved my nutrition as well as hydration intake. I learned the proper fueling habits that are vital to training and performing on race day.
After taking a couple years off from running I decided that in 2018 I wanted to finally run the half marathon for the first time ever. Always encouraged by Alejandro in years prior, I thought it was only fitting to have him as my coach. I never thought I’d EVER run long distances since I would only run 5ks, but Alejandro had always encouraged me to move up, so I finally took him up on it. Half way through my training I was struggling mentally, mostly with my long runs but Alejandro was always there encouraging me and helping me change my thinking about long runs. Thanks to him and his training I ran such a great debut half marathon and felt the strongest I’ve ever felt during a race. I feel so confident that my shorter distance races will be even better now that I look at longer distances so different, and no longer as something I can’t. I have Alejandro to thank for that! For always encouraging me and getting me out of my own head!! Alejandro is such an awesome coach and really wants the best for his athletes. So grateful to have him as a coach!